According to a recent study, almonds reduce hunger and desire to eat later in the day, so eating almonds is an easy way to reduce your overall calorie intake! - Almonds are the source of many nutrients that help in the development of the brain. Almonds contain amino acids and oils, which help your brain maintain concentration. Being one of the most powerful antioxidants;
almonds prevent the cells of your body against premature aging.
A recent study has shown that those who consume almonds five times a week have a 50% less chance to get a heart attack.
-Almonds are a source of calcium, which prevents osteoporosis and strengthens your bones, teeth, and muscles. Also, these nuts contain magnesium and potassium, which are essential for healthy bones as well. - Almonds are an excellent source of monounsaturated fats and some polyunsaturated fats that help reduce bad cholesterol.
In case you are pregnant, you should eat a few almonds
every day as vitamin E is necessary for a woman during pregnancy period.
the Almonds are an excellent source of vitamin B and flavonoids that lessen the risk of breast cancer. Also, these nuts are rich in boron, which helps prevent prostate cancer.
Comments
Post a Comment
If you have any problems. Let me know.