Controls Blood Sugar Levels: Cashews are rich in proteins and healthy monounsaturated fats which don't spike up your blood sugar levels. They are a good snacking option for diabetics. Being low on the glycemic index, they do not raise your insulin level.
Boosts Heart Health: Multiple studies have proved that cashews are full of nutrients like protein, antioxidants, fiber, heart-protective characteristics.
vitamins, minerals, and unsaturated fatty acids. These help in providing anti-carcinogenic, anti-inflammatory, and
Stronger Immunity: In addition to containing high amounts of copper, cashews are a great source of zinc. Failing to get enough zinc compromises your immune system functioning.That's why cashews would be helpful In this covid-19 period to boost our Immunity .
Protects Eyes: With so much pollution around, your eyes often suffer from various infections, Cashews contain a powerful antioxidant pigment called Zeaxanthin. This pigment is readily and directly absorbed by your retina.
Promotes Weight Loss: In comparison to diets that exclude nuts, people who eat them on a moderate to regular basis lose weight faster. Studies show that eating cashews is not associated with higher body weight.
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